Where: Ipswich, MA (134 High Street) Lower Gym (includes Rapsodo, Functional Training Facility. Fieldhouse and the outdoor fields. We will also do a video review with Mustard and OnForm App and PROPER Summer training to keep you healthy!

TIMES:  Monday and Wednesday 6:30 – 8 PM Register NOW!  Contact Gardy (moc.l1695383467iamg@1695383467xiFgn1695383467ihcti1695383467P1695383467) * FEATURING VELOCITY CAPACITY TRAINING

*LEARN HOW TO THROW HARDER AND HEALTHIER AND REACH YOUR ULTIMATE POTENTIAL*  National-Pitching/QB Lab is led by James Baker, former Pro Pitcher, Colby College Coach, NSPT Founder & Performance Coach and National Pitching-East Certified Coach and Gardy O’Flynn, former Pro Pitcher, National Pitching East/Tom House Sports Director and founder of Pitching Fix & National QB, offers a dynamic and comprehensive program for baseball pitchers, position players, QB’s and ALL overhand throwing athletes.

For Who: All baseball pitchers, position players, and QBs who seek to throw harder and healthier through a customized sport-specific arm training, throwing, and functional strength program.

Class Breakdown: What does each session look like?

• • 45 MINUTES of pitcher, position player, QB-specific specific mobility, dynamic stretching, mechanics work & arm patterning, customized drills, throwing progressions, and arm care. Throwing programs for ALL players, BASED ON TESTING Each throwing program will be customized.
  • 45 MINUTES of pitcher, player, functional training: agility & speed training, lower & upper body strength work, power development, core work, arm care, and proper cool down.

FALL Training Options: PLAYER PACKS (Sessions):

Training Options:  Summer PLAYER PACKS (Sessions):  6 PACK- $450, 12 PACK – $840, 20 PACK: $1300 contact Gardy @ moc.l1695383467iamg@1695383467xifgn1695383467ihcti1695383467p1695383467 for payment options.