Loading Events

« All Events

5 Tool Performance Saturday Mornings starting 2/17 Rolling admission

February 17 @ 8:30 am - April 20 @ 10:00 am

Gardy O’Flynn is back at 5 Tool Performance and our collaboration continues as we fundamentally believe in arm care and the key is understanding your own body and how to prevent arm injury.

When: Saturdays from 8:30-10am on 2/17, 2/24, 3/2, 3/9, 3/30, 4/6, 4/13, 4/20. Feel free to pick and choose your times of interest or attend all 8 sessions for $800.00 or a single session at $120.00. Thank you!

Our sessions will be used to keep our athletes healthy as well as continually improving throughout the new year. Our primary goals are monitoring efficient mechanics, and organizing structured throwing plans and workouts to maximize performance. Players will learn validated maintenance & arm care routines to keep the body strong and help boost velocity. This science-based, IRB,reviewed program is about throwing harder and healthier without over-training in a structured and routine-based environment with professional transformative coaching. 

For Who: All pitchers and position players looking to throw harder, more accurately, and healthier through a customized sport-specific arm training, throwing, and functional strength program.  Validated (IRB Institutional Review Board certified), science-based through Tom House Sports, National Pitching/QB, and Sports Medicine North. 


February 17 @ 8:30 am
April 20 @ 10:00 am