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November 2018
Small Group Workouts: Ipswich, MA weekly schedule on home page!
Group Workouts include total body conditioning and are ideal for all rotational athletes and include PITCH (Pitching Instruction Training Conditioning & Health). Small Group Clinics (training) in Ipswich. HOME PAGE Contact GARDY to sign up or register below!.Time/Location: Sundays at 9 AM Ipswich MA SPACE IS LIMITED! Small Group $85 (1 hr. 30 min)
Find out more »Grind Factory NPA Clinics: Salem, MA
NPA East Pitching Development Clinics If you're interested in a pitching program based on health, science, and bio-mechanical studies... you found the right place. Gardy O’Flynn (NPA Director) and James Baker (NSPT) and the NPA East staff can immediately identify bio-mechanical, functional strength, and mental/emotional issues, but correcting them takes a "program", not a "lesson". A quality program should include training in bio-mechanics, functional strength development, mental/emotional management, and proper nutritional guidelines. Without incorporating them all, you may be neglecting…
Find out more »January 2019
The Grind Factory COMPLETE PITCHER DEVELOPMENT (CPD)
An NPA East’s Advanced Pitching Progression Program - (Gardy O'Flynn/James Baker/Ken Fogell) This programs curriculum is NOT a standard physical prep or skill training camp or clinic. Designed and suited for all level of players most dedicated in learning and performing what it really takes for the necessary effort, time and patience of the authentic challenging methods of an inside-out, bottom to top development program. Helping you focus to a new level of your mind-body’s fitness while withstanding the integrations…
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