Initial Screen/Individual Lesson/STAT Testing- NPA East Gardy OFlynn

INDIVIDUAL LESSON OPTIONS:  1st time INITIAL (must do to Option 1 or 2 to enter program)

Option 1:  Cost: $140 (1 Hour) Standard Initial/Individual

Initial lesson includes:  exercise, drill plans and initial mechanics video featuring ONform and/or Mustard App.  Payments can be made via check, cash, cash app, Zelle, Venmo or online (via PayPal).

Option 2:  Cost: $400 (2 Hour) S.T.A.T. Testing

  Point in Time Capacity Test. Weak Link Screen  Baseball Skill-Talent Testing/Strength/Conditioning: perfect ALL high school, college, and pro pitchers, QBs of all levels.  STRONGLY RECOMMENDED!  contact Gardy with ?’s 978-500-0148

(Weak Link)Screening-(Skill Talent)Testing -(Movement)-Assessment-(Cross Specific)Training

• Screening for Weak Links
• Testing for Point-in-Time Capacity
• Assessing for Efficiency of Movement, Strength, and Flexibility
• Training for Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Threshoholds

By using the data I collect from our proprietary testing, we can identify precisely an athlete’s current and potential velocity capacity.  If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link contributes to that failure.  This testing explicitly addresses the functional strength component of velocity capacity.

• STAT TEST INCLUDES:   2 hours of training, total body velocity warmup, STAT Point in time capacity test, mechanical analysis video lesson (post-lesson)
• ATHLETES TAKE HOME:  National Pitching/QB East training block outline, STAT test summary (sent via email), detailed video analysis of current mechanics, and explanation of STAT test results (sent via email)                              

Teaching Pro of the Year – ABCA Conference Dallas January  2019 Gardy O’Flynn MS, MA

Teaching Pro of the Year – ABCA Conference Dallas January  2019 Gardy O’Flynn MS, MA