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Initial Screen/Individual Lesson/STAT Testing- NPA East Gardy OFlynn
June 2, 2024 - October 27, 2024
INDIVIDUAL LESSON OPTIONS: 1st time INITIAL (must do to Option 1 or 2 to enter program)
Option 1: Cost: $140 (1 Hour) Standard Initial/Individual
Initial lesson includes: exercise, drill plans and initial mechanics video featuring ONform and/or Mustard App. Payments can be made via check, cash, cash app, Zelle, Venmo or online (via PayPal).Option 2: Cost: $400 (2 Hour) S.T.A.T. Testing Point in Time Capacity Test. Weak Link Screen Baseball Skill-Talent Testing/Strength/Conditioning: perfect ALL high school, college, and pro pitchers, QBs of all levels. STRONGLY RECOMMENDED! contact Gardy with ?’s 978-500-0148
(Weak Link)Screening-(Skill Talent)Testing -(Movement)-Assessment-(Cross Specific)Training
- Screening for Weak Links
- Testing for Point-in-Time Capacity
- Assessing for Efficiency of Movement, Strength, and Flexibility
- Training for Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Threshoholds
By using the data I collect from our proprietary testing, we can identify precisely an athlete’s current and potential velocity capacity. If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link contributes to that failure. This testing explicitly addresses the functional strength component of velocity capacity.
- STAT TEST INCLUDES: 2 hours of training, total body velocity warmup, STAT Point in time capacity test, mechanical analysis video lesson (post-lesson)
- ATHLETES TAKE HOME: National Pitching/QB East training block outline, STAT test summary (sent via email), detailed video analysis of current mechanics, and explanation of STAT test results (sent via email)
Teaching Pro of the Year – ABCA Conference Dallas January 2019 Gardy O’Flynn MS, MA
Teaching Pro of the Year – ABCA Conference Dallas January 2019 Gardy O’Flynn MS, MA