RETURNING PLAYERS

Coming This September: GO THROW VELO Program with Gardy O'Flynn!

Dear Athlete & Parent Community,

I am thrilled to announce a game-changing addition to our fall lineup! Launching this September,  GO THROW VELO Program—a high-performance velocity, arm care, and strength protocol directed by Gardy O'Flynn and backed by the gold standard in human movement, Tom House Sports & National Pitching. 

What is the GO THROW VELO Program?

The GO THROW VELO Program is built on decades of scientifically validated biometrics, biomechanics, and rotational athlete research pioneered by Tom House, Gardy O’Flynn and the National Pitching Association ownership group.

This program goes beyond throwing hard; it focuses on building sustainable, healthy velocity through proper kinetic chain sequencing, customized joint integrity, and dedicated strength conditioning. IRB Backed!   IRB stands for Institutional Review Board. It's a panel of medical professionals, scientists, and specialists—orthopedic doctors, sports physiologists, kinesiologists, nutritionists, sports psychologists—who evaluate and certify that a training program is scientifically sound and safe. It's not a marketing claim. It's third-party validation. That's the difference between saying something works and having doctors and scientists sign off that the science holds up.  

Program Highlights-TOTAL BODY VELOCITY

• Personally      Adaptive Programming: Every athlete's body and nervous system respond      differently. Training protocols—including load progressions, volume, and mechanics adjustments—are continuously tailored to each athlete's current level of adaptation, growth, and joint stability.
• Integrated Full Body Velocity Work: High-yield, sport-specific strength training      designed for rotational athletes. Focuses on total-body functional power, hip mobility, core rotational stability, scapular control, and joint integrity to support higher throwing velocities safely. 
• Science-Backed Throwing Sequences: Master proper lower-half timing and kinetic chain      sequencing—teaching your hips, core, and shoulders to fire in harmony so your arm acts as a whip rather than forcing the movement.
• Isometric Holds & Weighted Load Progression: Build neuromuscular recruitment and true rotational stability using customized isometric holds, heavy/light load progressions, speed towels, and multi-weight drills.
• Biomechanics      & Movement Analysis: Track progress and clean up mechanical flaws      in real-time to optimize arm path efficiency and eliminate stress      bottlenecks.
• Arm      Care & Recovery: Integrate proven health protocols, mobility      drills, and load monitoring to keep arms safe, loose, and durable      year-round.

Guided by Gardy O'Flynn MS, MAA 

Former professional pitcher in the Texas Rangers organization and East Coast Director for Tom House Sports, Gardy O'Flynn brings nearly two decades of direct collaboration with Tom House. Holding recent up to date Master's degrees in Exercise Science/Biomechanics and Coaching & Athletic Administration, Gardy blends elite-level experience with cutting-edge movement science to personalize every athlete’s journey to peak performance.

Details & Registration

• Launch Date: September 2026 Mon, Wed, Th & Sunday Mornings IPSWICH, MA
• Format:     On-site training combining floor work, throwing progressions, and functional full body velocity training.  Players should attend 2 times per week but 3 day and 1 day options are beneficial as well.  
• Who It's For: Baseball and softball athletes looking to unlock rotational velocity, build functional strength, and establish long-term arm health.  All athletes must be STAT Tested/Arm Care  (Athlete Evaluation/ArmCare.com) tested by Gardy. 

Stay Tuned: Full schedules, group session times, and early registration links will be released in the coming weeks. Space will be limited to ensure individual &and customized tracking for every athlete..  Players will receive upon enrollment customized National Pitching weighted ball set, Speed & Strength S.N.A.P (Speed/Strength Neuromuscular Arm Patterning) bands and Hip/Torso Rotation band.