GO THROW! takes you where you want to GO!

 GO THROW! is a high-level throwing consulting service founded by Gardy O’Flynn, designed for athletes, parents, organizations and coaches at every level—from Little League/Flag Football to the MLB/NFL.

Gardy O’Flynn is part of the ownership group for Tom House Sports / National Pitching Association / National QB and is the local owner of Pitching Fix. A former draft pick and professional pitcher in the Texas Rangers organization, Gardy trained and worked directly under Tom House and has maintained a professional partnership with him for nearly 20 years.

He holds multiple advanced degrees, including a Master of Science in Exercise (Biomechanics) and a Master of Athletic Administration & Coaching, and was named Pitching Teaching Pro of the Year by the American Baseball Coaches Association (ABCA) in 2018.  He is the East Director for Tom House Sports and the throwing specialist for Sports Medicine North and Boston Children's Hospital Micheli Center for Sports Injury prevention. 

  GO THROW! provides individualized consulting for all throwing athletes, including:

• Baseball & softball players 
• Quarterbacks (youth to professional) 
• Parents navigating development pathways 
• Coaches or organizations seeking expert guidance 

Monthly Video Analysis (up to 5 videos) + Ongoing Phone/Text Support 

• Personalized Development Plans   

Biomechanics - “You’re only as good as your worst movement.”
Efficient movement patterns to maximize performance and reduce injury risk.

Strategy & Tactics - “Unlock your game intelligence.”
Learn how to apply your skills effectively in competition.

Mental & Emotional Performance - “Perform when it matters most.”
Develop confidence, focus, and resilience under pressure.

Nutrition - “The foundation of performance.”
Fuel your body to support training, recovery, and long-term health.

Physical Capacity - “You’re only as strong as your weakest link.”
Build strength, mobility, and durability specific to throwing athletes.

Sports Parenting
Guidance for families to support development, avoid burnout, and make informed decisions.

  Whether you’re:

• A parent of a young athlete just starting out 
• A high school player chasing the next level 
• A college or professional athlete refining your craft 
• A quarterback looking to improve arm care and performance 

GO THROW! meets you where you are—and takes you where you want to go.

  Gardy O'Flynn GOthrowing@gmail.com 978-500-0148 NPAeast.com