Loading Events

« All Events


November 1, 2020 - April 25, 2021

This program is run by Gardy O’Flynn and is overseen by the Chief of Orthopedics at Sports Medicine North and data is collected, shared and observed by the Micheli Center for Injury Prevention at Boston Children’s Hospital.  THIS PROGRAM is offered in all three capacities LIVE/HYBRID and Fully Remote and have a dedicated classroom page with specific at home workouts for the individual athlete during the week. SAFE, EFFECTIVE TRAINING DURING THESE UNCERTAIN TIMES.  This program is perfect and adaptable to all throwing and striking athletes. Besides pitchers, we currently have had Big 10 and PAC 10 QB’s involved remotely, professional and college tennis players as well as all levels of baseball players. We have a volleyball program and are looking for athletes to be involved.  Velocity increases that are steadily on the rise and sustained without injuries or setbacks. Our key is Neuro Pathway Patterning, constant mechanical efficiency check ups and creating a body to handle ground force and sequence movements.
  Gardy holds masters degrees in exercise science /coaching  & athletic administration he is the throwing specialist for Sports Medicine North , 3D Micheli Center (with Tom Landry) (Boston Children’s Hospital) and National Director for Tom House Sports.

UpTicK (in Person) ONCE A WEEK:  Offered SATURDAY’S 2:15  – 3:30 Danvers & SUNDAYS 3:45 – 5:00 Salem, MA RESERVE SPOT HERE   Cost $480 for 8 Sessions. 


Individual Session: $70 

 payments can be made at session, methods include check, cash, venmo or zelle.   Reserve SPOT HERE

UpTicK HYBRID:  In Person 1 day + 2 Hybrid workouts during the week.  Comprehensive workout and Throwing program designed by Gardy O’Flynn.  6 WEEK PROGRAM HYBRID $799  

  LIVE in person meets on weekends.  Athletes fully remote have individual zoom call per week to go over program. ROLLING ADMISSION-

UpTicK REMOTE:  6 WEEK PROGRAM/ 3 online workouts per week  Athletes fully remote have ONE individual zoom /facetime or phone call per week to go over program.  ROLLING ADMISSION  $799  

  Perfect for out of town ATHLETES!

ALL PLAYERS WHO SIGN UP FOR 6 WEEK HYBRID or REMOTE PROGRAM or 8 Session in Person receive UpTicK Velo Training Band Set.  Includes SNAP, SPEED & Hip-Strength BAND- Remote just pays shipping!

 Contact Gardy to enroll or with questions: moc.l1606690991iamg@1606690991xifgn1606690991ihcti1606690991p1606690991 or 978-500-0148



November 1
April 25, 2021


Gardy O’Flynn


MA United States + Google Map