THIS SCIENCE-BASED, INDIVIDUALLY CUSTOMIZED PROGRAM IS IRB (INDEPENDENT REVIEW BOARD) CERTIFIED AND HAS HELPED THOUSANDS OF ROTATIONAL ATHLETES AT EVERY LEVEL. 

ROLLING ADMISSION: runs  until Friday March 10th.  9 or 12 WEEK PROGRAMS. The program meets twice a week. Monday (7:30PM & Friday 6:30 PM) includes at home workouts!  MAKE THE MOST OF YOUR OFFSEASON REGISTER NOW. CUSTOM PROGRAMS FOR ALL OVERHAND ATHLETES! FULL 9 WEEK PAYMENT

3 WEEK PAYMENTS
  Remote Programs Available Contact Gardy! 

The Tom House Sports process is a science based approach backed up by 50+ years of research and motion analysis on over 1000 top athletes (MLB/NFL/PGA).

  • Each participant will be personally tested and screened – A (S.T.A.T) test will be administered to identify strengths and weaknesses.
  • A  P.I.T. Test (Point in time velocity capacity test) is provided for each participant.
  • Every participant will receive a personalized Customized Training Program with corrective exercises.
  • The focus is on full body movement patterns to safely increase arm speed.
  • Arm care – Participants will learn how to properly Prepare, Compete and Recover to reduce risk.
  • We provide an age appropriate Functional Strength Program for each player to address their weakest links to increase their stability and mobility.
  • We address each player’s Mechanical Efficiency
  • Velocity Bat Program designed to increase core strength, throwing speed and bat exit velocity.
  • Video analysis and feedback throughout the program
  • Pre-program testing
  • Mid-program testing
  • Post program testing
  • An “in-season” maintenance program to help you maintain the gains from training while you are playing                                                                           
  • Topics covered will include:
  • Biomechanics:
  • Functional Strength
  • Nutrition
  • Mental and Emotional Management
  • Effective Velocity and Strategy

The Truth is:velo

And Reduce Your Risk of Injury

The “Annual” – NP Velocity Program Includes:

    Two training phases:
    The “Off-Season Phase”
    Includes – S.T.A.T. testing – This is a detailed report that identifies strongest and weakest links.
    9 to 12 weeks of monitored workouts and off day programming.
    Pre, Mid and Post Training tests
    Video Analysis
    Power Hitting Velocity Bat Training                                                                                                                                                           Includes: The NPA Ball Kit and (Individual Customized Program)  and The “In-Season – Maintenance Phase” – Starts after the Off-season Phase.                                                                                                                                                                                         

REGISTRATION IS ON A FIRST COME FIRST SERVED BASIS – SPOTS ARE ALREADY FILLING- RESERVE YOURS ASAP.