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November 2023
PITCHING/QB LAB & FALL/WINTER VELOCITY CAPACITY TRAINING Ipswich, MA
FALL/WINTER TRAINING Monday/Wednesday evening & Sunday Morning PERFECT FOR ALL OVERHAND THROWING ATHLETES. Be the best.....Train with the best NATIONAL Pitching/Qb Lab is run by Gardy O'Flynn, James Baker and staff. Where: Ipswich, MA (134 High Street) Lower Gym TIMES: Monday /Wednesday evening & Sunday mornings. *Register NOW! Contact Gardy (moc.l1701945770iamg@1701945770xiFgn1701945770ihcti1701945770P1701945770) * FEATURING VELOCITY CAPACITY TRAINING. For players new to the program they must do standard initial screen or S.T.A.T. Velocity Capacity initial option. More Info For Who: All baseball pitchers, position players, and QBs who…
Find out more »December 2023
Initial Screen/Individual Lesson/STAT Testing- NPA East Gardy OFlynn
Teaching Pro of the Year - ABCA Conference Dallas January 2019 Gardy O'Flynn MS, MA LESSON OPTIONS STANDARD Option 1: Cost: $140 (55 minutes) STANDARD includes exercise and drill plans and initial mechanics video featuring ONform or Mustard App. Payments can be made via check, cash, Zelle, Venmo, or online (via PayPal). Option 2: Cost: $400 (2 Hour) S.T.A.T. Testing Point in Time Capacity Test. Weak Link Screen Baseball Skill-Talent Testing/Strength/Conditioning: perfect ALL high school, college, and pro pitchers, QBs of…
Find out more »Velocity Capacity S.T.A.T. Combine Bainbridge, NY December 28th-29th
Coaches: NPA East/Tom House Sports Regional Director Gardy O'Flynn MS, MA & Steve Cafasso NPA (CIT), When: Thursday December 28th - 2:30pm-6pm & Friday December 29th 8:30am - 11:00 am Who: ALL Throwing Athletes: Pitchers, Position Players, QBs Where: Bainbridge Athletics Bainbridge, NY 13733 REGISTER: PITCHERS $349 POSITION PLAYER $349 QB $349 Coaches/Trainers/Medical Pro: $199 Registration/Questions: Email Gardy O'Flynn (moc.l1701945770iamg@1701945770OGtsa1701945770eAPN1701945770) or 978-500-0148 of Steve Cafasso moc.l1701945770iamg@1701945770scite1701945770lhtae1701945770gdirb1701945770niab1701945770 Goals: Learn and actively participate in the Tom House Sports pitching/throwing model for health-first, efficient biomechanics. Age-appropriate, cross-specific exercises for each athlete to…
Find out more »January 2024
Velocity Capacity Combine: Mt. Laurel, NJ January 6th & 7th, 2024
Coaches: NPA East/Tom House Sports Regional Director Gardy O’Flynn MS, MA. Tom House and Gardy will do a mechanics video review and or Zoom for the Group. When: Saturday January 6th – 3pm-6pm & Sunday January 7th 8:30am-11:30 am Who: ALL Throwing Athletes: Pitchers, Position Players, QBs, Coaches Where: South Jersey Sports Center Mt. Laurel, NJ REGISTER: PITCHERS $399 POSITION PLAYER $399 QB $399 Coaches/Trainers/Medical Pro: $249 Registration/Questions: Email Gardy (moc.l1701945770iamg@1701945770OGtsa1701945770eAPN1701945770) or 978-500-0148 Goals: Learn and actively participate in the Tom House Sports pitching/throwing model for health-first, efficient biomechanics. Age-appropriate, cross-specific exercises for each…
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