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Velocity Capacity Combine: Mt. Laurel, NJ January 6th & 7th, 2024

January 6, 2024 @ 3:00 pm - January 7, 2024 @ 11:30 am


Coaches: NPA East/Tom House Sports Regional Director Gardy O’Flynn MS, MA.  Tom House and Gardy will do a mechanics video review and or Zoom for the Group. 

When: Saturday January 6th – 3pm-6pm & Sunday January 7th 8:30am-11:30 am

Who:  ALL Throwing Athletes:  Pitchers, Position Players, QBs, Coaches

Where: South Jersey Sports Center Mt. Laurel, NJ



QB $399

Coaches/Trainers/Medical Pro: $249

Registration/Questions: Email Gardy  (moc.l1701942031iamg@1701942031OGtsa1701942031eAPN1701942031) or 978-500-0148

Goals:  Learn and actively participate in the Tom House Sports pitching/throwing model for health-first, efficient biomechanics. Age-appropriate, cross-specific exercises for each athlete to increase arm speed, accuracy, and safe velocity.
Personal Screening (S.T.A.TScreen, Test, Assess, Train Report to highlight strengths and weaknesses

Every player will be given a full assessment of weak points (STAT test results) and a tool kit to address areas of improvement. In addition, each player will receive a professional high speed video with an analysis of their pitching or QB  mechanics and recommended corrective actions, exercises and drills.
  • The focus is on full body movement patterns to safely increase arm speed
  • Biomechanics for timing, kinematic sequencing and shoulder/arm movement
  • Functional strength for ground force production, torque and shoulder/arm strength
  • Body work for stability, mobility and flexibility
  • Joint integrity work for durability, then machine work, then free weight work
  • Aerobic/anaerobic work- daily



January 6, 2024 @ 3:00 pm
January 7, 2024 @ 11:30 am


South Jersey Sports Center
100 Pike Rd
Mt. Laurel, NJ 08054 United States
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