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UpTick Velocity Saturdays & Sundays IN PERSON or REMOTE options

January 2 - April 19


THROWING/STRIKING SPECIFIC TRAINING For OVERHAND ATHLETES (Baseball, QB’s, Softball, Tennis, Volleyball):  This program is run by Gardy O’Flynn (Director Tom House Sports MS,MA) and is overseen by the Chief of Orthopedics at Sports Medicine North and data is collected, shared and observed by the Micheli Center for Injury Prevention at Boston Children’s Hospital.  THIS PERSONALLY ADAPTIVE PROGRAM is offered in Person or Fully Remote and have a dedicated classroom page (for remote athletes) with specific at home workouts  during the week. SAFE, EFFECTIVE TRAINING DURING THESE UNCERTAIN TIMES. Program objectives are to create safe velocity increases that are steadily on the rise and sustained without injuries or setbacks. Our key is Nerve Pathway Patterning, constant mechanical efficiency check ups and creating a body to handle ground force and  proper sequence movements through National Pitching Drills. 

SUNDAY EVENINGS: SALEM, MA @ Grind Factory STARTS JANUARY 10TH Group 1:  13U 5:20 PM – 6 PM 13 & Under Register Here Cost $200 for 5 Sessions.  

or RESERVE SPOT and pay by other method.                                                      

Group 2: High School 6 PM- 6:40 PM Register Here Cost $200 for 5 Sessions.  

Contact Gardy @ moc.l1610931949iamg@1610931949xifgn1610931949ihcti1610931949p1610931949 or RESERVE SPOT and pay by other method.                                                                                                                                              

Individual Session @ Grind Sunday Evening:  Cost $50 

 payments can be made at session, methods include check, cash, venmo or zelle.


 DANVERS SATURDAY’S 2:30  – 3:45 RESERVE SPOT & SUNDAYS 9:00-10:15 AM RESERVE SPOT  HERE   Cost $325 for 5 Sessions.  


Individual Session: $75 

 payments can be made at session, methods include check, cash, venmo or zelle.  Reserve SPOT HERE    


UpTicK REMOTE:  6 WEEK PROGRAM/ 3 online workouts per week  Athletes fully remote have ONE individual zoom /facetime or phone call per week to go over program.  ROLLING ADMISSION  $799  

  Perfect for out of town ATHLETES!                                                                                                                                                                                      Contact Gardy to enroll or with questions: moc.l1610931949iamg@1610931949xifgn1610931949ihcti1610931949p1610931949 or 978-500-0148


January 2
April 19


Gardy O’Flynn


MA United States + Google Map