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UpTick Velocity- Salem & Danvers, MA

October 24 - November 22


This program is run by Gardy O’Flynn and is overseen by the Chief of Orthopedics at Sports Medicine North and data is collected, shared and observed by the Micheli Center for Injury Prevention at Boston Children’s Hospital. PHASE 1 will meet 1 once a week (weekend offerings Saturday or Sunday) and have a dedicated classroom page with specific at home workouts for the individual athlete during the week. This program is perfect and adaptable to all throwing and striking athletes. Besides pitchers, we currently have Big 10 and PAC 10 QB’s involved remotely, professional and college tennis players as well as all levels of baseball players. We have a volleyball program and are looking for athletes to be involved. PHASE 2 and 3 will be offered one or two days per week and suited for all level of players most dedicated in learning and performing what it really takes for the necessary effort, time and patience of the authentic challenging methods of an inside-out, bottom to top development program. Helping you focus to a new level of your mind-body’s fitness while withstanding the integrations of the the proper skill variables and bio-mechanics……All proven to greatly reduce overuse and injury risks while preparing your maximum enhancement capabilities.
which provide a PLAN for steady health first-velocity improvement.   

UpTicK Velo PHASE 1 PROGRAMS : BELOW  PHASE 2: Begins DECEMBER  4th/5th/6th ends FEBRUARY  6th  (10 Weeks) PHASE 3:   Begins  2/27/21 ends 4/17 (7 Weeks) 

SATURDAY CLINIC Starting two spots remain 10/24 PHASE 1 DANVERS, MA:  Saturday 2:15 – 3:30 PM cost $325 

10/24, 10/31, 11/7, 11/14, 11/21

 SUNDAY CLINIC Starting  10/25 PHASE 1 SALEM, MA:  Sundays 9 AM – 10:15 AM- cost $200

  10/25, 11/1, 11/8

PHASE 2 BEGINS 12/4 (10 Weeks):  





October 24
November 22


Robert Ambrose & Gardy O’Flynn


Grind Factory (Salem Sunday) Danvers (Saturday)
53 Mason Street
Salem, MA 01970 United States
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