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NSPT- NPA East SUMMER PREP (Tuesday 3:30-5 PM/Thursday 7:30-9 AM)- run by Gardy O’Flynn and James Baker (NSPT)

July 17 - September 4

| $350 - $670

The NPA East Summer Thrower’s Combine:

A Total Body Development Program

for the Throwing Athlete!

When:  July 17th-August 28thTuesday (3:30-5 PM and Thursdays 7:30-9 AM) 
Who: Rising Middle School Group and High School and College Group  Limited Space!

ALL 14 SESSIONS- Starting 7/10 $670 

7 Sessions (1x per week) Flexible Days $350 


OR PAY BY CHECK! Made out to NSPT!  This program is conducted by National Pitching Association East Director, Gardy O’Flynn and NPA East Affiliate/Strength and Conditioning Coach and North Shore Performance Training owner, James Baker

2 visits per week: Tuesday(3:30-5 PM) and Thursday (7:30 – 9 AM)Workouts 

  • This program is for ALL baseball players and Quarterbacks and will cover…

       Specific block training NPA dynamic warm-up protocolsarm strengthening and range of motion exercises to build stability, speed and healthy bio-mechanic movement patternspatterning drills to build proper throwing mechanics for a healthier, stronger and faster body; a customized circuit to train rotational core strength and speed, arm speed drills and specific functional training exercises to build a strong foundation

  • This program includes a (PIT) Point In Time Velocity Capacity Evaluation
  • Pre-program testing, Mid-program testing, Post program testing and a customized in-season maintenance program
  • S.T.A.T. Testing NPA protocols for all athletes
  • S.T.A.T. represents the following: Screening for Weak Links, Testing for Point in Time Capacity, Accessing for Efficiency of Movement, Strength, and Flexibility, Training for Efficient Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Thresholds

The NPA Total Body Velocity Program Includes: 8 weeks of monitored training sessions with NPA coaches. Arm strengthening, patterning drills and specific functional training exercises for baseball players.

       The mental side of pitching- discussions during each session!    THROW HARDER AND HEALTHIER TODAY.



July 17
September 4
$350 - $670
Event Category:


Gardy O’Flynn. James Baker


Route 1 Sports Plex
199 Newbury St
Danvers, MA 01923 United States
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