When: July 6th-August 31st Tuesday and Thursdays 1 -4 PM, REMAINING Sessions 7/18-8/31 TOTAL 13 Sessions
Who: Rising Middle School Group and High School and College Group Limited Space!
ALL 13 SESSIONS- Starting 7/13 $1170 =39 hours of instruction
10 PACK- Flexible Days $950 =30 hours of instruction!
OR PAY BY CHECK! Made out to NSPT! This program is conducted by National Pitching Association East Director, Gardy O’Flynn and NPA East Affiliate/Strength and Conditioning Coach and North Shore Performance Training owner, James Baker
2 visits per week: Tuesday and Thursday Workouts 1-4 PM
– Specific block training NPA dynamic warm-up protocols; arm strengthening and range of motion exercises to build stability, speed and healthy bio-mechanic movement patterns; patterning drills to build proper throwing mechanics for a healthier, stronger and faster body; a customized circuit to train rotational core strength and speed, arm speed drills and specific functional training exercises to build a strong foundation
The NPA Total Body Velocity Program Includes: 8 weeks of monitored training sessions with NPA coaches. Arm strengthening, patterning drills and specific functional training exercises for baseball players
– Video Analysis with NPA Instructors Gardy O’Flynn and James Baker
– The mental side of pitching- discussions during each session!
– Programming for pre-season and in-season maintenance patterning and training routines for athletes to complete on their own, Discounts on all NPA products and future clinics.
THROW HARDER AND HEALTHIER TODAY.