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Danvers- NPA East SUMMER PREP (Tuesday/Thursday 1-4 PM)- run by Gardy O’Flynn and James Baker (NSPT)

July 6, 2017 - August 31, 2017

| $1170

     DANVERS, MA Route1 SportsPlex NPA East SUMMER PREP

A Total Body Development Program for the Throwing Athlete!

When:  July 6th-August 31st Tuesday and Thursdays 1 -4 PM,  REMAINING Sessions 7/18-8/31 TOTAL 13 Sessions

Who: Rising Middle School Group and High School and College Group  Limited Space!

ALL 13 SESSIONS- Starting 7/13 $1170 

=39 hours of instruction

10 PACK- Flexible Days $950 

=30 hours of instruction!

OR PAY BY CHECK! Made out to NSPT!  This program is conducted by National Pitching Association East Director, Gardy O’Flynn and NPA East Affiliate/Strength and Conditioning Coach and North Shore Performance Training owner, James Baker

2 visits per week: Tuesday and Thursday Workouts 1-4 PM

  • This program is for ALL baseball players and will cover…

       Specific block training NPA dynamic warm-up protocolsarm strengthening and range of motion exercises to build stability, speed and healthy bio-mechanic movement patternspatterning drills to build proper throwing mechanics for a healthier, stronger and faster body; a customized circuit to train rotational core strength and speed, arm speed drills and specific functional training exercises to build a strong foundation

  • This program includes a (PIT) Point In Time Velocity Capacity Evaluation
  • Pre-program testing, Mid-program testing, Post program testing and a customized in-season maintenance program
  • S.T.A.T. Testing NPA protocols for all athletes
  • S.T.A.T. represents the following: Screening for Weak Links, Testing for Point in Time Capacity, Accessing for Efficiency of Movement, Strength, and Flexibility, Training for Efficient Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Thresholds

The NPA Total Body Velocity Program Includes: 8 weeks of monitored training sessions with NPA coaches. Arm strengthening, patterning drills and specific functional training exercises for baseball players

        Video Analysis with NPA Instructors Gardy O’Flynn and James Baker 

       The mental side of pitching- discussions during each session!

–    Programming for pre-season and in-season maintenance patterning and training routines for athletes to complete on their own,  Discounts on all NPA products and future clinics.                                              




July 6, 2017
August 31, 2017
Event Category:


Gardy O’Flynn. James Baker


Route 1 Sports Plex
199 Newbury St
Danvers, MA 01923 United States
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