The NPA East Summer Thrower’s Combine:
A Total Body Development Program
for the Throwing Athlete!
When: July 17th-August 28thTuesday (3:30-5 PM and Thursdays 7:30-9 AM)
Who: Rising Middle School Group and High School and College Group Limited Space!
ALL 14 SESSIONS- Starting 7/10 $670
7 Sessions (1x per week) Flexible Days $350
OR PAY BY CHECK! Made out to NSPT! This program is conducted by National Pitching Association East Director, Gardy O’Flynn and NPA East Affiliate/Strength and Conditioning Coach and North Shore Performance Training owner, James Baker
2 visits per week: Tuesday(3:30-5 PM) and Thursday (7:30 – 9 AM)Workouts
– Specific block training NPA dynamic warm-up protocols; arm strengthening and range of motion exercises to build stability, speed and healthy bio-mechanic movement patterns; patterning drills to build proper throwing mechanics for a healthier, stronger and faster body; a customized circuit to train rotational core strength and speed, arm speed drills and specific functional training exercises to build a strong foundation
The NPA Total Body Velocity Program Includes: 8 weeks of monitored training sessions with NPA coaches. Arm strengthening, patterning drills and specific functional training exercises for baseball players.
– The mental side of pitching- discussions during each session! THROW HARDER AND HEALTHIER TODAY.