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NPA East Total Velocity Conditioning Clinic: Route 1 SportsPlex (Danvers)

January 3 - March 16

| $1625

      NPA East Total Body Velocity          8 Week Clinic at Route 1 SportsPlex

When:  January 12th-March 16th: Monday, Tuesday and Thursdays 3:30 -5 PM, Does not meet February Break 20th -24th TOTAL 25 Sessions

Who: 7th grade through Seniors in High School.  Limited Space!

COST: FOR COMPLETE PROGRAM  $1625 

PROGRAM UNTIL FEBRUARY BREAK:$1200 

This program is conducted by NPA East Director, Gardy O’Flynn and NPA East Pitching Coach and North Shore Performance Training owner, James Baker

This Program begins January 12th and ends March 16th

3 visits per week: Monday, Tuesday and Thursday Workouts

This is an 8 week program. No training during February Vacation (Feb. 20-24)

3:30 PM– 5:00 PM @ Route 1 SportsPlex Spots are limited! (Age 13-18)

  • This program is for ALL baseball players and will cover…

       Specific block training NPA dynamic warm-up protocolsarm strengthening and range of motion exercises to build stability, speed and healthy bio-mechanic movement patternspatterning drills to build proper throwing mechanics for a healthier, stronger and faster body; a customized circuit to train rotational core strength and speed, arm speed drills and specific functional training exercises to build a strong foundation

  • This program includes a (PIT) Point In Time Velocity Capacity Evaluation
  • Pre-program testing, Mid-program testing, Post program testing and a customized in-season maintenance program
  • S.T.A.T. Testing NPA protocols for all athletes
  • S.T.A.T. represents the following: Screening for Weak Links, Testing for Point in Time Capacity, Accessing for Efficiency of Movement, Strength, and Flexibility, Training for Efficient Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Thresholds

The NPA Total Body Velocity Program Includes: 8 weeks of monitored training sessions (25 sessions- $65/session) with NPA coaches. Arm strengthening, patterning drills and specific functional training exercises for baseball players

–   Three 1 hour and 30 minute sessions per week. Monday, Tuesday & Thursday

       Point In Time Velocity Capacity Testing (a $75.00 value)

       The NPA Ball Kit ($119 value) 

       Pre and Post Video Analysis with NPA Instructors Gardy O’Flynn and James Baker 

       The mental side of pitching- discussions following each session!

–    Programming for pre-season and in-season maintenance patterning and training routines for athletes to complete on their own,  Discounts on all NPA products and future clinics.                                              

COST:  $1,625

 

SPECIAL PRICE FOR FALL ATTENDEES at ROUTE 1 CLINIC ($250 off) 

THROW HARDER AND HEALTHIER TODAY.

 

Details

Start:
January 3
End:
March 16
Cost:
$1625
Event Category:

Organizer

Gardy O’Flynn. James Baker
Phone:
978-500-0148
Website:
www.npaeast.com

Venue

Route 1 Sports Plex
199 Newbury St
Danvers, MA 01923 United States
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