An NPA East’s Advanced Progression Program – (Gardy O’Flynn/James Baker/ Ken Fogell/John Hopping)
This programs curriculum is NOT a standard physical prep or skill training camp or clinic. Designed and suited for all level of players most dedicated in learning and performing what it really takes for the necessary effort, time and patience of the authentic challenging methods of an inside-out, bottom to top development program. Helping you focus to a new level of your mind-body’s fitness while withstanding the integrations of the the proper skill variables and biomechanics……All proven to greatly reduce overuse and injury risks while preparing your maximum enhancement capabilities.
Ideal for the long term development minded player, rehabilitation player and players preparing for showcases or tryouts. MORE INFO
Gardy O’Flynn (NPA East Director), James Baker of NSPT (North Shore Performance Training) & Ken Fogell (Pitching Depth/ RI) will lead this intensive total body, feet to fingertips complete pitcher development program. Players will choose two days a week. Training will be 90 minutes each session.
Phase 1: Condition to Pitch: 10 Week Program (20 Sessions). Starting October 9th: Sessions will meet on all Tuesdays, Fridays & Sundays (Ipswich) except (Friday November 23rd and Sunday November 25th) ending December 21st.
Phase 2: Adaptation to Ground Force: 6 Week Program (12 Sessions). Starting January 4th: Sessions will meet on all Tuesdays, Fridays & Sundays ending February 12th.
Phase 3: Pre Season Advanced Prep (PSAP): 3 Week Program (6 Sessions). Starting February 26th: Sessions will meet on all Tuesdays, Fridays & Sundays ending March 17th.