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NSPT PITCHING/QB LAB-Danvers, MA

November 28, 2022 - March 17, 2023

NE SP

MONDAY & FRIDAY 4-6 PM starting November 28th

PERFECT FOR ALL OVERHAND THROWING/STRIKING ATHLETES (Baseball, Softball, QB’s) the program runs Year Round with rolling admission.

Pitch Logic Ballplab jpeg

NSPT PITCHING LAB

Information on our Offseason Pitching Development Program

*LEARN HOW TO THROW HARDER & HEALTHIER AND DEVELOP ROUTINES TO REACH YOUR FULL POTENTIAL*


For Who:
  ALL THROWING ATHLETES (Baseball/QB/SOFTBALL). These players will improve overall throwing mechanics, learn arm strengthening warm-up routines & drills and learn how to properly train the entire body through functional training and throwing progressions designed to their needs. This offseason program is important to keep pitchers/QB’s on a structured plan with on-time development leading up to their respective seasons. Our programming keeps pitchers in shape; mentally and physically, and sets a solid foundation for each pitcher to develop and reach their potential- safely and effectively.  Pitchers who register will have the opportunity to our pitchLogic data tracking program which allows us to monitor individuals bullpen and long toss throwing data when they are away from us.  More pitchLogic INFO


Training Program: Daily Model (2 hour sessions- Option A below)

  • Each session will split to younger/older groups when necessary to foster the best learning environment
  • Athlete specific mobility, dynamic warm-up, patterning, customized mechanics drills & arm care, throwing progressions, (including bullpens-as the season grows closer), Rapsodo data & video study
  • Discussion Topics- The Complete Pitcher/QB:  topics include goal setting, nutrition/hydration/sleep, recovery, routines, mind-set, strategy, making adjustments, defending your position, pitch selection, data and technology, college recruiting/scouting, importance of strength & conditioning and much more!
  • Athlete specific functional training: speed/agility training, lower & upper body strength work, power development, core work, arm care and stretching cool down. Pitcher specific training to match corrected and evaluated pitching mechanics. The combo that gets results!

 

When/ Options:  Monday November 28th – Saturday March 18th

Option A: Mondays and Fridays. 4 pm-6 pm. COST: $600/MONTH ($67 value/session)
Option B:
 Option A PLUS additional Tuesday, Thursday and Saturday functional training sessions (Great value- attend as many sessions as you can within the month!)

– 5:30-6:30 pm T/TR and 10 am on Saturdays. These sessions focus on athlete specific mobility, dynamic warmup routines and everything highlighted in green above. These sessions are fully coached with a certified trainer who specializes in baseball development COST: $750/MONTH
– Option B’s $150/month up-charge holds a typical monthly rate of $225/month for our Athlete Training Sessions

– Don’t miss this opportunity to experience high level coaching, build strong work ethics and healthy routines!


Where:  North Shore Performance Training- New England Premier SportsPlex’s strength training facility in Danvers, MA. During this program, we will utilize the NSPT Pitching Lab, North Shore Performance Training’s Functional Training Facility and the large turf field at New England Premier SportsPlex.

 

More Info: www.nsperformancetraining.com/pitchinglab

COACH James Baker- https://colbyathletics.com/sports/baseball/roster/coaches/james-baker/349 

COACH Gardy O’Flynn- https://npaeast.com/staffandcoaches/

**Program Information Night**
For those interested and would like to learn more about the program, we will hold a Program Information Night on Monday, November 21st at 7:45 pm at New England Premier SportsPlex’s- NSPT Training Center. Learn more about the program, meet our coaches and meet special guest, Hugh O’Flynn- Director of Orthopedics at Sports Medicine North, to have all of your baseball training and sports medicine questions answered.

 

Details

Start:
November 28, 2022
End:
March 17
Event Category:

Organizer

Gardy O’Flynn. James Baker
Phone:
978-500-0148
Website:
www.npaeast.com

Venue

NSPT (North Shore Performance Training)
199 Newbury St
Danvers, MA 01923 United States
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