NPA/THS East Velocity Capacity: S.T.A.T. Clinic: Rochester

Coaches: National Pitching East/Tom House Sports Regional Director Gardy O’Flynn, Jim Macarelli NPA East CIT (Coach In Training)

Tom House and Gardy will do a mechanics video review for each player. 

When: Wednesday August 9th 12U 1:30-4:30PM & 13+ 5-8PM, Thursday August 10th 12U 8:30-11:30AM & 13+ 12-3PM

Who:  ALL Throwing Athletes:  Pitchers, QBs & Coaches

Where:  Menands, NY Battle Ready Baseball

REGISTER: PITCHERS $299   QB’S $299   COACHES $199

Registration/Questions: Email Gardy O’Flynn (moc.l1695384193iamg@1695384193OGtsa1695384193eAPN1695384193) or 978-500-0148 or Jim Macarelli moc.l1695384193labtf1695384193os-ll1695384193abesa1695384193bydae1695384193reltt1695384193aB@ca1695384193mhcao1695384193c1695384193 or 518-527-1997

Goals:  Learn and actively participate in the Tom House Sports QB/ pitching/throwing model for health first, efficient biomechanics. Age appropriate, cross specific exercises for each athlete to increase arm speed, accuracy and safe velocity.
Personal Screening (S.T.A.T) Screen, Test, Assess, Train Report to highlight strengths and weaknesses

Every player will be given a full assessment of weak points (STAT test results) and a tool kit to address areas of improvement. In addition, each player will receive a professional high speed video with an analysis of their pitching or QB  mechanics and recommended corrective actions, exercises and drills.

• The focus is on full body movement patterns to safely increase arm speed
• Biomechanics for timing, kinematic sequencing and shoulder/arm movement
• Functional strength for ground force production, torque and shoulder/arm strength
• Body work for stability, mobility and flexibility
• Joint integrity work for durability, then machine work, then free weight work
• Aerobic/anaerobic work- daily

SPACE is LIMITED!