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NPA E. /QB ProForm STAT THROWING CAMP: AUGUST 13-15 Ipswich, MA

August 13 @ 9:00 am - August 15 @ 12:00 pm

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CAMP DATES:  Tuesday- Thursday  , AUG 13-15 (IPSWCH, MA)  HOURS:  9 AM – NOON  for Pitchers & QB’s

CAMP DIRECTORS:  Gardy O’Flynn & James Baker (NSPT/NPA East) and more staff

COST: $499  ALL 3 DAYS! PITCHERS Register HERE    QUARTERBACKS Register HERE

2 DAY Rate: COST: $349 QB 

$349 PITCHER 2 DAY

COACHES AUDIT:  COST: $249 Register HERE 

WHAT’S INCLUDED:  Point In Time Velocity Capacity (STAT) Screen, Test, Assess, Train 

PITCHER & QB SPECIFIC By using the data we collect from our proprietary testing, we can identify exactly an athlete’s current and potential velocity capacity. If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link is contributing to that failure.  This testing specifically addresses the functional strength component of velocity capacity.($250 Value)

  • Daily baseball / QB throwing instruction, information and detailed training
  • A set of weighted velocity balls (baseball or QB specific) 2 sets of training bands and 2 SNAP towels ($150 value!). Discounts on other products!
  • High Speed PERSONALIZED Video Analysis of Mechanics (up to 1200 FPS) get what the Pro’s Get ($120 value)
  • Plenty of one-on-one attention from NPA EAST/QB ProForm Coaches
  • Details on what good mechanics actually look like and how to achieve them
  • Velocity and accuracy training and how best to make a jump in velocity without risking control or accuracy issues 
  • Strength and conditioning workouts that are baseball/QB specific and learn what lifts to avoid
  • Information on the proper diet guidelines so you can optimize your body’s recovery.  
  • Learn how to keep a positive mindset – this is a skill that can be learned!
  • Take-home workout protocols that will help you further develop in the months and years ahead 

    Testing and Evaluations

    Can you imagine being diagnosed with a broken bone without an x-ray?  Well that’s a lot what it is like when coaches try to diagnose mechanical flaws, functional strength weaknesses,  speed threshold deficiencies, and mental/emotional tendencies without proper testing and evaluations.

DAY 1

Biomechanics, Individual STAT Testing
  • Intro to Biomechanics 
  • Warm-up / Loosen-up
  • Individual Testing
  • Functional Movement Screen
  • Strength Training
  • Full body programming
  • Velocity training protocols
  • Drills
  • Bullpen sessions/Receiver Throws for QB’s
  • Mechanics evaluations & Corrections
  • Movement efficiency assessments

DAY 2

Strength Training, Performance & Recovery
  • Baseball/QB  Specific Strength Training Foundations
  • NPA Nutritional Guidelines for Optimal Performance & Recovery
  • STAT Testing Results
  • Warm-up / Loosen-up
  • Flat Ground drills/throwing, Route tree drills for QB’s
  • Strength Training
  • Arm Care & joint integrity
  • Velocity training protocols
 

DAY 3

Positive Mindset,  Strategies & Tactics
  • Positive Mindset Management
  • Strategies and tactics specific to Pitchers & QB’s 
  • STAT Point in Time Velocity Capacity OVERVIEW
  • Warm-up / Loosen-up
  • Drills
  • Strength Training
  • Full Body programming
  • Velocity training protocols
  • Bullpen Sessions/ Receiver Throws
  • Reinforce efficient mechanics
  • Evaluate Progress 
  • Wrap-up session with each athlete

Facilities include:  Indoor 3 mounds, space for throwing, weight room and aerobics room.  Outdoor fields grass and turf.  

For Area Hotel INFO and other ?’s:  Contact Gardy     IPSWICH ATTRACTIONS:  CRANE BEACH

Details

Start:
August 13 @ 9:00 am
End:
August 15 @ 12:00 pm

Organizer

Gardy O’Flynn
Phone:
978-500-0148

Venue

Ipswich High Lower Gym
134 High Street
Ipswich, MA 01938 United States
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