January SCHEDULE – SMALL GROUP- Tuesday & Thursday (1) 6 PM – 7:30 PM & (2) 7:30 PM – 9 PM, LARGE GROUP- (weight room, aerobics room & circuit training (H.I.I.T., Tabata, T.R.X.) Sundays 9 AM -11 AM RESERVE SPOT Location Lower Gym 134 High St. Ipswich, MA.
INDIVIDUAL/PARTNER LESSONS OFFERED DAILY RESERVE SPOT
This program is catered to pitchers but program has position player option and is optimal for all rotational athletes: (position players baseball/softball, QB’s and all striking/throwing sports). This program involves velocity capacity testing, the program is customized to the individual based on their screening and testing, Can only be quantified by NPA Regional Directors. Testing and training for NPA East program can only be done by their Affiliate trained coaches. We factor in ground force production, body imbalances, torso involvement, core activation and special arm training protocols. Cost: $85 per session.Discounts for bulk packages. You must Call, Text or email Coach Gardy. to reserve spot. moc.l1484792435iamg@1484792435OGtsa1484792435eAPN1484792435 or 978-500-0148.
Individual Lesson 1 hour Cost: $100