Loading Events

« All Events

5 Tool Performance Dedham: Tom House Sports/NPA East Saturday Mornings

November 6, 2021 @ 9:00 am - March 19, 2022 @ 10:30 am

THS logo2 jpegTransforming players with Healthier Arms, Higher Velocities, Better Functional Strength and Better Mental Preparedness

This Winter multi-week clinic is designed to help throwing athletes (specific to pitching) of all levels complete a health first performance IRB certified training program program put together by 2018 ABCA pitching teaching professional of the year Gardy O’Flynn MA, MS and Tom House Sports.

PROGRAM TIME:  SATURDAYS 9:00 -10:30 am LIMITED SPACE contact Gardy with questions moc.l1634654155iamg@1634654155xifgn1634654155ihcti1634654155p1634654155 

Full PROGRAM Includes:  STAT Testing, Vector/Video Analysis and Mustard logoApp Review & Video Analysis, NPA VELOCITY BALLS & BANDS see below for details

PROGRAM 1:  Condition to Throw/Pitch: November 6, 13, 20  December 4 and 11th 


PROGRAM 2:  Total Body Velocity with Efficiency  January 8, 15, 22, 29 February 5 and 12 


PROGRAM  3:  Pre-Season NPA Pitch Design Mound Prep: March 5, 12 and 19  


***COMPLETE ALL 3 PROGRAMS:  14 weeks  

$900 save $150 plus get velocity kit and bands.

THING COVERED IN OUR CLINICS    Biomechanics, Individual Testing Intro to Biomechanics, Warm-up / Loosen-up, Individual Velocity capacity screen (Proprietary STAT Test) ,  Full body programming, Velocity baseline testing, Drills, Bullpen sessions, Mechanics evaluations & Corrections Movement efficiency assessments

Strength Training, Performance & Recovery Baseball Specific Strength Training Foundations, Nutritional Guidelines for Optimal Performance & Recovery, Review Test Results, Warm-up / Loosen-up, Flat Ground throwing, Drills, Strength Training, Arm Care & joint integrity, Velocity training protocols, Full Body programming

Positive Mindset, Pitching Strategies & Tactics  Positive Mindset Management, Pitching Strategies and tactics,  Velocity program individual adaptations, Bullpen Sessions, Reinforce efficient mechanics, Evaluate secondary pitches, Wrap-up session and video with each athlete

IMG_9198This programs curriculum is NOT a standard physical prep or skill training camp or clinic.  Designed and suited for all level of players most dedicated in learning and performing what it really takes for the necessary effort, time and patience of the authentic challenging methods of an inside-out, bottom to top development program.  Helping you focus to a new level of your mind-body’s fitness while withstanding the integrations of the the proper skill variables and bio-mechanics……All proven to greatly reduce overuse and injury risks while preparing your maximum enhancement capabilities.

Training programs begin with an initial evaluation that may include a motion analysis, capacity testing, vector analysis, and a shoulder/arm and athletic screen.  It’s important that our students teach us “who they are” and their player signatures, before we can properly teach them. Most drills are cross-specific to all players  and designed to fix mechanical flaws and condition the athlete.

Ideal for the long term development minded player, rehabilitation player and players preparing for showcases or tryouts. Clinics are directed by Gardy OFlynn and National Pitching/Tom House Sports East Staff 


Why is Tom House Sports the most trusted source in rotational athlete training?

Gardy OFlynn is the Tom House Sports East Director:  He was drafted by the Texas Rangers and was coached by Tom House and has 28 year relationship that has evolved into a collaboration focusing on pitching and QB development.

* Tom House Sports is the only training program that is IRB (Institutional Review Board) Certified.

* 50+ years of evolving health first information and instruction

* 733 MLB pitchers, 71 NFL QB’s, 1505 PGA/LPGA Golfers and growing

* National Pitching is the only pitching organization that all methods are 100% scientifically tested and defendable.

* NPA East does its own 3D analysis at Boston Children’s Hospitals (Micheli Center).

Why are we the best choice for Long Term Adaptive Learning?

* We master the information, re-learning every day with new studies

* We master instruction techniques based on our scientific studies

* We mentor our athletes in and out of training

* We make a difference in their life, on and off the field

What is the importance of working with NPA East?

* We teach all levels of the NPA Pitcher’s Health and Performance Matrix Platform:  Bio-mechanics, Functional Strength, Nutrition, and Mental/Emotional Management


Velocity Balls Replacement Set
The Velocity Kit
Our best-selling Velocity Kit is one of our foundational products. Part of our Velocity Program, it helps you increase arm speed as safely as currently possible. We will guide you through the weighted ball protocol that also builds arm durability to help keep you injury free throughout the season.
Ergo Grip Cords
Our Patented Elastic Cords
What sets these Ergo Grip Cords apart and makes them more complete are the ergonomically designed grips which add wrist, forearm and elbow resistance as part of the workout so you get a more anatomically correct and complete arm workout. We will show you the pitcher-specific protocol that you can do at home or on the field.


Pitching Assessments & Velocity Training
Each athlete will be evaluated on the mound for their throwing efficiency. You’ll also receive a set of weighted baseballs and be guided through the NPA Velocity Program. This is what started it all! The current overload/underload phenomenon to increase pitching velocity started with this weighted ball program. As Directors at the NPA, we worked on the research and development of this program to create THE SAFEST pitching velocity improvement program in the nation. Learn what you need to work on to be more efficient, stay healthy and add velocity.

Pitching Strategies for Success
What is the most important pitch? When should you throw your curveball? How do you disrupt the timing of a hitter when all you have working is a fastball. There are lots of ways to get guys out without needing “nasty stuff” and we’ll give you the pitching strategies to do so.

Mechanics Corrections
Simple adjustments will be made to enhance efficiency in throwing mechanics so that you can command the zone better without compromising potential injury risks. Our decades of experience collecting data using 3D motion capture systems has educated us on how to identify the most common mechanical problems and how to correct them. We’ll also look at off-speed pitches to make sure they’re being thrown correctly, or if adjustments need to be made for better results. Data on spin rate and velocity will also be taken.

Positive Mindset Management for Success
The biggest killer to an athlete’s success comes not on the field, but between the ears. We’ll delve into what goes on inside the athlete’s mind and how to avoid the mental traps that can keep you from being the best that you can possibly be. Here’s a hint: you “play” baseball, you don’t “work” baseball.

Strength Training Guidance
Improve performance not only on the mound, but in the field and at the plate! We’ll show the most appropriate way to add strength specific to baseball that will get you the same benefits as heavy lifting, without the risks. We will also introduce proper weighted ball usage for arm durability and pitching velocity increases.

Nutrition and Sleep Guidance
One of the least talked about subjects, yet extremely vital to recovery and feeling good each time you’re on the mound, is nutrition. Learn the fundamentals of proper nutrition, what and when to eat, and why good quality sleep matters and needs to be a part of the formula.


November 6 @ 9:00 am
March 19, 2022 @ 10:30 am


Gardy O’Flynn


5 Tool Academy Dedham, MA
120 Stergis Way, Dedham, MA 02026
Dedham, MA 02026 United States
+ Google Map