If your'e ready to become a better pitcher, quarterback or other let us know. Book your lesson time below!


VIRTUAL TRAINING with Gardy as of 3/23/20

OPTION 1:  VIDEO ANALYSIS & RECOMMENDED DRILLS sent via private server. $175

OPTION 2:  All of OPTION 1 PLUS: An Individual Custom Program for at home training, Two -30 minute Google Hangout conferences to go over program and video. $300 

THIS IS AVAILABLE FOR PITCHERS/Position Players/QB’S and VOLLEYBALL PLAYERS (Specific to Serving and Attacking)
CONTACT Gardy (moc.l1585879418iamg@1585879418OGtsa1585879418eAPN1585879418) or 978-500-0148 

Can you imagine being diagnosed with a broken bone without an x-ray?  Well that’s a lot what it is like when coaches try to diagnose mechanical flaws, functional strength weaknesses,  speed threshold deficiencies, and mental/emotional tendencies without proper testing and evaluations.

Here are the National Pitching/National QB proprietary tests and evaluations:  PLEASE CONTACT GARDY to set up lesson time.

Initial Screen 1 HOUR $120 

or single Individual Lesson.

We will use a high speed camera to provide an accurate slow motion analysis of the athlete.  High speed cameras allow us to identify and measure the timing of an athlete’s kinematic sequence than can’t be seen by the human eye.  The analysis will clearly define between player signatures and biomechanical variables.  Knowing the difference is the key!Player signatures are inherent and specific to an athlete. Biomechanics are the laws of physics applied to the human body, so they are constant and scientifically defendable for all rotational athlete movements.  Optimizing the efficiency of the key biomechanical variables provides optimal health and performance.

Point In Time Velocity Capacity:  2 HOUR $250 includes video 

By using the data we collect from our proprietary testing, we can identify exactly an athlete’s current and potential velocity capacity. If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link is contributing to that failure.  This testing specifically addresses the functional strength component of velocity capacity. 

Contact Gardy to reserve a clinic, or if you have a question below! Or call/text 978-500-0148 email moc.l1585879418iamg@1585879418OGtsa1585879418eapn1585879418

7 + 11 =

Most of our lessons and clinics are held in Ipswich, MA and in Salem, MA at the Grind Factory.  Gardy O’Flynn will travel to do clinics in your area. For bigger events such as our NPA STAT Pitching Clinics and NPA Super Camps –  are often led by NPA Founder Tom House – we use other facilities so that we can accommodate the larger number of participants. ;

We hold pitching clinics regularly on Thursday and Sundays at Ipswich High School and Tuesday and Saturdays at the Grind Factory in Salem, MA. We also offer individual lessons there, too. Please check our Events schedule for more information and to sign up.  If you are from another area, NPA East has coaches from Ontario to Pennsylvania that are trained to help you perform better.

Our specialty is pitching, but we have ability to train all rotational athletes including QB’s! Gardy O’Flynn is the East Area Director of the National Pitching Association (NPA), which means he use the latest, data-backed and science-based research to help you improve your pitching or QB skills, avoid injuries and sharpen your mental game. NPA Founder Tom House, who has worked with some of the best MLB pitchers including Hall of Famers (Nolan Ryan and Randy Johnson) and other elite rotational athletes including several NFL QB’s, occasionally leads these clinics.