B.O.S. Throwing Development PROGRAM:  Year round. *RESERVE SPOT/MORE INFO Run by Gardy O’Flynn & James Baker.   Perfect for all throwing athletes.  Pitchers, Position Players, QB’s. Featuring National Pitching Velocity Capacity Training  Programs.  RESERVE SPOT/MORE INFO 

Program Fees- all PLAYERS must be STAT Tested for BOS Velocity Program

S.T.A.T. Testing (New Player)- $250 LINK TO PAY S.T.A.T. Testing (Returning Player)- $150 LINK TO PAY

Intro Group Session- $90/class LINK TO PAY 

Program Fee-BOS Throwing/Pitching/QB Program 9 SessionsROLLING ADMISSION

STARTER GROUP PROGRAM:  9 Sessions:  $720 LINK TO PAY  includes N.P.A. Weighted Ball Set, 2 SNAP bands, and Training Packet

WHEN IT COMES TO PLAYER DEVELOPMENT, THERE IS NO SUBSTITUTE.

Maximize your offseason with our progressive 4-phase training approach: Pitcher Specific Program/Position Player Specific    CURRENT BASEBALL/SOFTBALL PROGRAM:   *BOS In-season Maintenance (March 30th – September)                                                    *BOS Velocity (Sept – Dec 31st),  BOS Condition to Pitch (Jan – Feb 13th), BOS Pre-Season Prep (Feb 15th – 3rd Monday in March)

STARTER PROGRAM:  9 Sessions:  $720 LINK TO PAY  includes N.P.A. Weighted Ball Set, 2 SNAP bands, and Training Packet

PACKAGES (after Starter program):  

Add-On Sessions (For athletes who have completed initial 9 session program)

• 20-Pack: [LINK TO PAY]
• 12-Pack: [LINK TO PAY]
• 6-Pack: [LINK TO PAY]
• Single Session: [LINK TO PAY]

Before training begins, we use pre-program evaluation tools to determine players’ weaknesses to help them improve their game. This may include slow motion biomechanical analysis, three-dimensional biomechanical analysis, velocity capacity testing, vector management to determine how an athlete transfers energy, and behavioral assessments.  We have certified Tom House Sports coaches in the East view LIST

Our program focuses on the Tom House Sports Pitcher’s Health and Performance Matrix Program, which includes:

• Biomechanics: Biomechanics focuses on how the laws of physics apply to the human body. In our program, our coaches train rotational athletes how to throw efficiently based on physics. This will include biomechanical variables in the kinematic sequence: Balance, stride length, timing, hip and shoulder separation, glove stabilization, tracking, release. Mechanical inefficiencies limit an athletes potential and increase injury rates.
• Functional Strength: At National Pitching, we also show players conditioning and strength training techniques specially designed for rotational athletes. Our coaches don’t just show pitchers how to get stronger, they help them improve the strength cross specific to the movements in competition.
• Nutrition: Many people ask us why we focus on nutrition with athletes. Scientific research shows that nutrition is an important component in reaching athletic potential. We educate players on how to properly fuel their bodies for optimal results so they can progress in the game and maintain life-long healthy habits.
• Mental Management: At National Pitching, we know that to be successful in baseball, players need to be mentally prepared and emotionally calm. Our coaches teach this skill to athletes so they can gain confidence and perform under the pressure of the game. A positive mindset helps athletes not only perform better, but develop skills over time, which is why we also include mental management in the National Pitching program.

Our advanced baseball instruction program uses proven methods to help players improve. If you’re ready to learn more about the National Pitching methodology and get started in our program, contact Gardy @ moc.l1748048525iamg@1748048525xifgn1748048525ihcti1748048525p1748048525 or 978-500-0148

“You are only as strong as your weakest link and only as efficient as your worst movement” – Tom House

Each athlete receives the same program and instruction, from youth pitchers to Major League players. We’ve designed our program to focus on the unique needs of rotational athletes. Our goal is to provide pitchers with a toolkit to maintain optimal health and performance, on and off the field.

⇓ Institutional Review Board certified

• o Titleist Performance Group (myTPI.com)

  o Titleist Golf

  o Qualisys (http://www.qualisys.com)

  o Input from Functional Movement Systems (FunctionalMovement.com) and EXOS (TeamEXOS.com)